{"id":546,"date":"2026-08-28T19:39:00","date_gmt":"2026-08-28T11:39:00","guid":{"rendered":"https:\/\/seantang.cn\/?p=546"},"modified":"2026-08-28T14:41:39","modified_gmt":"2026-08-28T06:41:39","slug":"%e5%ae%b6%e5%ba%ad%e6%97%85%e8%a1%8c%ef%bd%9c%e4%b8%80%e8%b7%af%e5%90%91%e5%8d%97%e5%8e%bb%e4%b8%89%e4%ba%9a","status":"publish","type":"post","link":"https:\/\/seantang.cn\/?p=546","title":{"rendered":"\u5bb6\u5ead\u65c5\u884c\uff5c\u4e00\u8def\u5411\u5357\u53bb\u4e09\u4e9a"},"content":{"rendered":"\n<p>\u8d81\u7740\u6691\u5047\uff0c\u6536\u62fe\u884c\u56ca\uff0c\u5f00\u542f\u4e00\u573a<strong>8\u5929\u5357\u56fd\u957f\u7ebf\u5bb6\u5ead\u81ea\u9a7e\u65c5\u884c<\/strong>\uff0c\u4ece\u5f00\u59cb\u7684\u4ece\u4ece\u5bb9\u5bb9\u5230\u540e\u9762\u7684\u8fde\u6eda\u5e26\u722c\uff0c\u867d\u7136\u56e7\u9014\uff0c\u4f46\u4e5f\u9082\u9005\u5c71\u6d77\u98ce\u5149\u3002<\/p>\n\n\n\n<p>\u672c\u6b21\u65c5\u7a0b\u4ece\u5e7f\u5dde\u51fa\u53d1\uff0c\u4e00\u8def\u7ecf\u8fc7\u4f5b\u5c71\u3001\u8302\u540d\u3001\u6e5b\u6c5f\u3001\u6d77\u53e3\u3001\u6587\u660c\u3001\u743c\u6d77\u3001\u4e07\u5b81\u3001\u9675\u6c34\u3001\u4e09\u4e9a\uff0c\u8de8\u8d8a\u5357\u6d77\u6d77\u5ce1\uff0c\u6c89\u6d78\u5f0f\u89e3\u9501\u5cad\u5357\u4e0e\u6d77\u5357\u53cc\u91cd\u98ce\u5149\u3002\u6700\u597d\u7684\u65c5\u884c\uff0c\u4ece\u6765\u4e0d\u662f\u8d70\u9a6c\u89c2\u82b1\uff0c\u800c\u662f\u5bb6\u4eba\u76f8\u4f34\uff0c\u628a\u5e73\u51e1\u65e5\u5e38\u6362\u6210\u4e00\u8def\u5c71\u6d77\u6e29\u67d4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1024x768.jpg\" alt=\"\" class=\"wp-image-550\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf3f \u51fa\u884c\u524d\u8a00\uff1a\u5c5e\u4e8e\u4e00\u5bb6\u4eba\u7684\u677e\u5f1b\u5c71\u6d77\u4e4b\u65c5<\/h2>\n\n\n\n<p>\u65c5\u884c\u6700\u73cd\u8d35\u7684\u610f\u4e49\uff0c\u6c38\u8fdc\u662f\u540c\u884c\u7684\u4eba\uff0c\u800c\u975e\u8def\u8fc7\u7684\u98ce\u666f\u3002\u516b\u5929\u5411\u5357\u6f2b\u6e38\uff0c\u8fdc\u79bb\u57ce\u5e02\u55a7\u56a3\uff0c\u4e00\u5bb6\u4eba\u8bf4\u8bf4\u7b11\u7b11\u3001\u6253\u6253\u95f9\u95f9\u3001\u5e76\u80a9\u524d\u884c\uff0c\u6bcf\u4e00\u6bb5\u8def\u9014\u7684\u7ec6\u788e\u7f8e\u597d\uff0c\u90fd\u6210\u4e3a\u4e13\u5c5e\u6211\u4eec\u7684\u6e29\u6696\u56de\u5fc6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcdd \u516b\u5929\u5357\u56fd\u6f2b\u6e38\uff5c\u5168\u7a0b\u884c\u7a0b\u8bb0\u5f55<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Day1\uff5c8.8 \u5468\u516d\uff1a\u5e7f\u5dde \u2192 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class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132745_1_7-768x1024.jpg\" alt=\"\" class=\"wp-image-551\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132745_1_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132745_1_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132745_1_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132745_1_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u665a\u4e0a\u6765\u987f\u8611\u83c7\u706b\u9505<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132746_2_7-1024x768.jpg\" alt=\"\" class=\"wp-image-552\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132746_2_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132746_2_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132746_2_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132746_2_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132746_2_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Day2\uff5c8.9 \u5468\u65e5\uff1a\u4f5b\u5c71\u9ad8\u660e \u2192 \u6e5b\u6c5f\u5f90\u95fb \u2192 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src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132748_4_7-1024x768.jpg\" alt=\"\" class=\"wp-image-553\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132748_4_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132748_4_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132748_4_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132748_4_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132748_4_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Day3\uff5c8.10 \u5468\u4e00\uff1a\u6d77\u53e3 \u2192 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https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132747_3_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132747_3_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u6211\u4eec\u4f9d\u6b21\u6253\u5361\u6587\u660c\u7ecf\u5178\u5730\u6807\uff1a\u6e05\u65b0\u6cbb\u6108\u7684<strong>\u6728\u5170\u6e7e<\/strong>\u3001\u7f51\u7ea2<strong>\u98ce\u8f66\u516c\u8def<\/strong>\u3001\u6f84\u6f88\u9759\u8c27\u7684<strong>\u6708\u4eae\u6e7e<\/strong>\u3001\u4e34\u6d77\u89c2\u666f\u7684<strong>\u94dc\u9f13\u5cad<\/strong>\uff0c\u4ee5\u53ca\u70df\u706b\u5341\u8db3\u7684<strong>\u4e1c\u90ca\u6930\u6797<\/strong>\u3002\u98ce\u8f66\u3001\u6d77\u6d6a\u3001\u6930\u6797\u3001\u6c99\u6ee9\u4ea4\u7ec7\uff0c\u52fe\u52d2\u51fa\u72ec\u5c5e\u4e8e\u6587\u660c\u7684\u6d77\u5c9b\u753b\u5377\u3002<\/p>\n\n\n\n<p>\u6728\u5170\u5934\u706f\u5854<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_5_7-768x1024.jpg\" alt=\"\" class=\"wp-image-555\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_5_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_5_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_5_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_5_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_6_7-1024x768.jpg\" alt=\"\" class=\"wp-image-556\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_6_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_6_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_6_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_6_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132749_6_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6cbf\u7740\u6d77\u5cb8\u7ebf\u6162\u884c\u6e38\u73a9\uff0c\u8e0f\u6c99\u9010\u6d6a\u3001\u5439\u98ce\u770b\u6d77\uff0c\u5728\u60ec\u610f\u7684\u65f6\u5149\u91cc\uff0c\u4eab\u53d7\u7eaf\u7cb9\u7684\u5bb6\u5ead\u6d77\u5c9b\u5ea6\u5047\u4e50\u8da3\u3002<\/p>\n\n\n\n<p>\u98ce\u8f66\u516c\u8def<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132750_7_7-768x1024.jpg\" alt=\"\" class=\"wp-image-557\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132750_7_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132750_7_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132750_7_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132750_7_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132751_8_7-768x1024.jpg\" alt=\"\" class=\"wp-image-558\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132751_8_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132751_8_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132751_8_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132751_8_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u6708\u4eae\u6e7e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132752_9_7-1024x768.jpg\" alt=\"\" class=\"wp-image-559\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132752_9_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132752_9_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132752_9_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132752_9_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132752_9_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9ad8\u9686\u6e7e\u65e5\u843d<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_11_7-1024x768.jpg\" alt=\"\" class=\"wp-image-560\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_11_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_11_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_11_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_11_7.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u770b\u706b\u7bad<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_12_7-1024x768.jpg\" alt=\"\" class=\"wp-image-561\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_12_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_12_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_12_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_12_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132754_12_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Day4\uff5c8.11 \u5468\u4e8c\uff1a\u6587\u660c \u2192 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src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132755_13_7-1024x768.jpg\" alt=\"\" class=\"wp-image-562\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132755_13_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132755_13_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132755_13_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132755_13_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132755_13_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7ea2\u77f3\u6ee9<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132756_14_7-1024x768.jpg\" alt=\"\" class=\"wp-image-563\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132756_14_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132756_14_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132756_14_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132756_14_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132756_14_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u71d5\u5b50\u6d1e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_15_7-768x1024.jpg\" alt=\"\" class=\"wp-image-564\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_15_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_15_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_15_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_15_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_16_7-1024x768.jpg\" alt=\"\" class=\"wp-image-565\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_16_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_16_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_16_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_16_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132757_16_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u65e0\u4eba\u62e5\u6324\u7684\u79d8\u5883\u6d77\u6ee9\uff0c\u53ea\u5269\u6f6e\u8d77\u6f6e\u843d\u7684\u81ea\u7136\u58f0\u54cd\u3002\u4e00\u5bb6\u4eba\u6f2b\u6b65\u6d77\u8fb9\uff0c\u6355\u6349\u6cbb\u6108\u77ac\u95f4\uff0c\u6c89\u6d78\u5f0f\u611f\u53d7\u9675\u6c34\u5c0f\u4f17\u5c71\u6d77\u7684\u6d6a\u6f2b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Day5\uff5c8.12 \u5468\u4e09\uff1a\u6df1\u5ea6\u6f2b\u6e38\u9675\u6c34\u6d77\u5c9b\u98ce\u5149<\/h3>\n\n\n\n<p>\u5168\u5929\u505c\u7559\u9675\u6c34\u6df1\u5ea6\u6e38\u73a9\uff0c\u4e0d\u8d76\u8def\u3001\u53ea\u611f\u53d7\uff0c\u6c89\u6d78\u5f0f\u4f53\u9a8c\u6ee8\u6d77\u5c0f\u57ce\u7684\u6162\u751f\u6d3b\uff0c\u4e13\u5fc3\u4eab\u53d7\u5c71\u6d77\u4e0e\u5bb6\u4eba\u76f8\u4f34\u7684\u7f8e\u597d\u65f6\u5149\u3002<\/p>\n\n\n\n<p>\u4e0a\u5348\u4e58\u8239\u767b<strong>\u5206\u754c\u6d32\u5c9b<\/strong>\uff0c\u8fd9\u91cc\u6d77\u6c34\u5c42\u6b21\u5206\u660e\u3001\u6c99\u6ee9\u7ec6\u817b\u6d01\u51c0\u3002\u6f2b\u6b65\u6d77\u5c9b\u5cb8\u8fb9\uff0c\u8fdc\u773a\u78a7\u6d77\u957f\u7a7a\uff0c\u5c3d\u4eab\u677e\u5f1b\u6175\u61d2\u7684\u6d77\u5c9b\u5ea6\u5047\u6c1b\u56f4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132758_17_7-1024x768.jpg\" alt=\"\" class=\"wp-image-566\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132758_17_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132758_17_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132758_17_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132758_17_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132758_17_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_18_7-1024x768.jpg\" alt=\"\" class=\"wp-image-567\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_18_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_18_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_18_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_18_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_18_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_19_7-1024x768.jpg\" alt=\"\" class=\"wp-image-568\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_19_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_19_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_19_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_19_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132804_19_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132805_20_7-1024x768.jpg\" alt=\"\" class=\"wp-image-569\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132805_20_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132805_20_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132805_20_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132805_20_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132805_20_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4e0b\u5348\u6253\u5361<strong>\u77f3\u6885\u6e7e<\/strong>\uff0c\u7ef5\u957f\u7684\u6930\u6797\u6d77\u5cb8\u7ebf\u9759\u8c27\u6cbb\u6108\u3002\u9759\u5750\u6d77\u8fb9\u542c\u6d77\u6d6a\u3001\u770b\u6d41\u4e91\uff0c\u892a\u53bb\u6240\u6709\u6d6e\u8e81\uff0c\u72ec\u4eab\u5c81\u6708\u9759\u597d\u7684\u6ee8\u6d77\u6e29\u67d4\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132806_21_7-768x1024.jpg\" alt=\"\" class=\"wp-image-570\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132806_21_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132806_21_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132806_21_7.jpg 960w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132807_22_7-1024x768.jpg\" alt=\"\" class=\"wp-image-571\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132807_22_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132807_22_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132807_22_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132807_22_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132807_22_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_24_7-1024x768.jpg\" alt=\"\" class=\"wp-image-574\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_24_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_24_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_24_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_24_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_24_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Day6\uff5c8.13 \u5468\u56db\uff1a\u9675\u6c34 \u2192 \u4e09\u4e9a\uff0c\u9082\u9005\u6d77\u5c9b\u6e29\u67d4\u7ae5\u8da3<\/h3>\n\n\n\n<p>\u4e00\u8def\u5411\u5357\u5954\u8d74\u4e09\u4e9a\uff0c\u5f00\u542f\u6d77\u5c9b\u8da3\u5473\u4e4b\u65c5\u3002\u4eca\u65e5\u884c\u7a0b\u8f7b\u677e\u4f11\u95f2\uff0c\u4e3b\u6253\u5bb6\u5ead\u6162\u6e38\uff0c\u89e3\u9501\u4e09\u4e9a\u4e0d\u4e00\u6837\u7684\u5c0f\u4f17\u98ce\u5149\u3002<\/p>\n\n\n\n<p>\u6211\u4eec\u5148\u540e\u6e38\u73a9<strong>\u5357\u6e7e\u7334\u5c9b<\/strong>\u4e0e<strong>\u5446\u5446\u5c9b<\/strong>\u3002\u7334\u5c9b\u751f\u6001\u4f18\u826f\uff0c\u53ef\u8fd1\u8ddd\u79bb\u89c2\u8d4f\u7075\u52a8\u7315\u7334\uff0c\u611f\u53d7\u81ea\u7136\u751f\u7075\u7684\u8da3\u5473\uff1b\u5446\u5446\u5c9b\u4eba\u5c11\u666f\u7f8e\uff0c\u662f\u4e09\u4e9a\u96be\u5f97\u7684\u9759\u8c27\u5b9d\u85cf\u6d77\u5c9b\u3002<\/p>\n\n\n\n<p>\u7334\u5c9b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_23_7-1024x768.jpg\" alt=\"\" class=\"wp-image-572\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_23_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_23_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_23_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_23_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132808_23_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1-1024x768.jpg\" alt=\"\" class=\"wp-image-573\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132809_25_7-1.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132810_26_7-1024x768.jpg\" alt=\"\" class=\"wp-image-575\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132810_26_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132810_26_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132810_26_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132810_26_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132810_26_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5446\u5446\u5c9b<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132811_27_7-1024x768.jpg\" alt=\"\" class=\"wp-image-576\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132811_27_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132811_27_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132811_27_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132811_27_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132811_27_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_28_7-1024x768.jpg\" alt=\"\" class=\"wp-image-577\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_28_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_28_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_28_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_28_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_28_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5e72\u51c0\u7684\u6c99\u6ee9\u3001\u6e5b\u84dd\u7684\u6d77\u6c34\u6c1b\u56f4\u611f\u5341\u8db3\uff0c\u6162\u60a0\u60a0\u6f2b\u6b65\u5c9b\u4e0a\u3001\u62cd\u7167\u8d4f\u666f\uff0c\u60ec\u610f\u5ea6\u8fc7\u6175\u61d2\u7684\u6d77\u5c9b\u5348\u540e\u3002<\/p>\n\n\n\n<p>\u7531\u4e8e\u8f6e\u6e21\u5b89\u6392\uff0c\u4e0b\u5348\u76f4\u63a5\u53bb\u4e09\u4e9a<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_29_7-768x1024.jpg\" alt=\"\" class=\"wp-image-579\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_29_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_29_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_29_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132812_29_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132813_30_7-1024x768.jpg\" alt=\"\" class=\"wp-image-580\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132813_30_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132813_30_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132813_30_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132813_30_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132813_30_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Day7\uff5c8.14 \u5468\u4e94\uff1a\u4e09\u4e9a \u2192 \u6d77\u53e3 \u2192 \u5f90\u95fb\u6e2f \u2192 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https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132814_31_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132814_31_7.jpg 1702w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u4ece\u4e09\u4e9a\u9014\u7ecf\u6d77\u53e3\uff0c\u91cd\u8fd4\u5f90\u95fb\u6e2f\uff0c\u518d\u6b21\u642d\u4e58\u8f6e\u6e21\u8de8\u8d8a\u743c\u5dde\u6d77\u5ce1\uff0c\u544a\u522b\u6d77\u5357\u6d77\u5c9b\uff0c\u767b\u9646\u6e5b\u6c5f\u3002\u987a\u4fbf\u53bb\u4e86GDOU\u6e9c\u8fbe\u4e00\u4e0b \uff08\u5c0f\u6797\u5b50\u6bcd\u6821\uff09\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132815_32_7-1024x768.jpg\" alt=\"\" class=\"wp-image-581\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132815_32_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132815_32_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132815_32_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132815_32_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132815_32_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6ca1\u6709\u5ea7\u8231\u7684\u6469\u5929\u8f6e<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132817_33_7-768x1024.jpg\" alt=\"\" class=\"wp-image-582\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132817_33_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132817_33_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132817_33_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132817_33_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>\u6e5b\u6c5f\u7f8e\u98df<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132819_35_7-1024x768.jpg\" alt=\"\" class=\"wp-image-583\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132819_35_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132819_35_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132819_35_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132819_35_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132819_35_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132818_34_7-768x1024.jpg\" alt=\"\" class=\"wp-image-584\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132818_34_7-768x1024.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132818_34_7-225x300.jpg 225w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132818_34_7-1152x1536.jpg 1152w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132818_34_7.jpg 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Day8\uff5c8.15 \u5468\u516d\uff1a\u6e5b\u6c5f \u2192 \u6c5f\u95e8 \u2192 \u5706\u6ee1\u5f52\u5bb6<\/h3>\n\n\n\n<p>\u65c5\u7a0b\u6700\u540e\u4e00\u65e5\uff0c\u5f00\u542f\u5f52\u5bb6\u4e4b\u8def\u3002\u4ece\u6e5b\u6c5f\u51fa\u53d1\u9014\u7ecf\u6c5f\u95e8\uff0c\u5e26\u4e0a\u8868\u59d0\uff0c\u4e00\u8def\u6162\u884c\u8fd4\u7a0b\uff0c\u6ee1\u8f7d\u65c5\u9014\u7684\u7f8e\u597d\u56de\u5fc6\uff0c\u5954\u8d74\u6e29\u6696\u7684\u5bb6\u3002<\/p>\n\n\n\n<p>\u6cbf\u9014\u98ce\u5149\u4ece\u6d77\u5c9b\u6930\u6797\u53d8\u56de\u6e29\u6da6\u7684\u5cad\u5357\u4e61\u91ce\uff0c\u6ca1\u6709\u8d76\u8def\u7684\u5306\u5fd9\uff0c\u4ece\u5bb9\u56de\u5473\u516b\u5929\u8de8\u8d8a\u5c71\u6d77\u7684\u6cbb\u6108\u4e0e\u611f\u52a8\u3002<\/p>\n\n\n\n<p>\u4e00\u573a\u6a2a\u8de8\u516b\u57ce\u3001\u7a7f\u8d8a\u5c71\u6d77\u7684\u5bb6\u5ead\u81ea\u9a7e\u4e4b\u65c5\uff0c\u5728\u6e29\u67d4\u7684\u5f52\u9014\u4e2d\u5706\u6ee1\u843d\u5e55\uff0c\u6240\u6709\u65c5\u9014\u5954\u8d74\uff0c\u90fd\u5316\u4f5c\u5fc3\u5e95\u73cd\u8d35\u7684\u6e29\u6696\u8bb0\u5fc6\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132753_10_7-1024x768.jpg\" alt=\"\" class=\"wp-image-585\" srcset=\"https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132753_10_7-1024x768.jpg 1024w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132753_10_7-300x225.jpg 300w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132753_10_7-768x576.jpg 768w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132753_10_7-1536x1152.jpg 1536w, https:\/\/seantang.cn\/wp-content\/uploads\/2026\/08\/Weixin-Image_20260828132753_10_7.jpg 1707w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udc8c 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